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Questions & Answers
Question : What's the difference between trail-running shoes and running shoes?
I'm on a tight budget right now and the cheapest quality running shoes I came across were trail-running shoes. I usually run on cement, so would this be a bad investment?
Answer:
They can be heavier, more stable, have more aggressive tread, and usually have less cushioning. Some transition to roads better than others. Some incorporate quality waterproofing.
Cement is the hardest surface on which you can run -- you'll often want more cushioning than the average trail shoe provides.
When it comes to running shoes, it's more important to find the right shoe(s) for you than just the cheapest shoe in the short-term. If you have to buy other shoes, get injured, etc., what's the cheapest shoe right now will not still be the cheapest shoe in a month or two.
I'd try to find the right shoe options for you while ignoring price a bit more, and then spend time shopping around, finding sales or coupons, older models, etc., if you need to.
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Question : What are good running shoes for beginners?
Are there good running shoes at a reasonable price? Also what type of socks do I use? Any help is appreciated!
Answer:
I agree on Asics or Brooks. I used to wear adidas and Nike, but I've been wearing Asics for the last 3-4 years and I just bought by first pair of Brooks this year...what a difference. Much more comfortable! The best thing to do is go to a running shoe store and have them analyze your foot...they will fit you in a shoe designed for your foot type.
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Question : Will running in actual running shoes help me go faster and make running easier compared to basketball shoes?
Does running shoes compared to basketball shoes make running easier and make me go faster?
Answer:
they probably feel more comfortable when you are getting up and down the court, but basketball shoes are more supportive, have better grip (running shoes slide around way too much), more protection ( you don't want to risk a serious injury) and offer better side to side and lateral movement while running shoes offer better forward motion.
If your basketball shoes are bothering you, you should buy more comfortable basketball shoes that are lightweight and flexible. If you don't like mids or highs that grip your ankle , you should buy lows because they offer better traction and support that ordinary running shoes don't have. Plus they are lighter than mids or high basketball shoes.
Hope this helps!
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Question : How long should I wear new running shoes before they're broken in enough to run a 5k?
I am running my first 5k in a few weeks and have been training in old running shoes. I want some new ones before the race, but am wondering how long I have to wear them before they're broken in enough. I know it probably depends on the shoe, but am wondering if there is a general rule of thumb.
Answer:
I remember the old days when running shoes needed 10 or 20 miles to loosen up. But nowadays, if the shoe fits, I never get blisters anymore.
Also a 5k is pretty short, you'd have a hard time getting blisters anyway unless the shoes were a bad fit.
So maybe one or two short runs should be enough.
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Question : running shoes?
what brand of running shoes are the best? what kind? Any tips for buying running shoes would be greatly appreciated.
Answer:
Running shoes are a pretty individual decision, based on how you walk/run, what kind of mileage you do, and what kind of surface you'll run on most of the time.
I went to a New Balance store for my most recent pair, and got great help for the sales person, who had me walk barefoot in the store so he could help me make the best decision. He also asked about how I was running now and what my intentions /goals were.
In the city where I live, there's a similar store that has helpful sales clerks, but sells a wider variety of brands. A nearby town has a Fleet Feet store, and they do the same sort of thing, I hear. Fleet Feet stores are in a number of states, so maybe there's a store near you. Here's the URL: http://www.fleetfeet.com/
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Question : Are good running shoes supposed to make your feet feel like they are sticking to the ground?
I bought a pair of saucony running shoes today and when I tried them out on pavement it felt like every time i lifted my feet it took some effort to un-stick them from the ground. I found this kind of annoying so I took them off and debating returning them. Is this what all good running shoes should feel like?
Answer:
How odd, Saucony are generally known to be some of the best shoes for running, although I never wore any, having instead had experience with Asics and Nike.
If a running shoe is good you should, generally speaking, not notice it, that is it shouldn't be too heavy and it should ergonomically aid your running in a way that does not harm your joints, tendons and ligaments, and it sounds like this is not what this shoe is doing for you.
If you feel the shoe is defective absolutely do take it back.
But if you're not sure you may want to try to search for other user's experiences with that shoe, maybe the sole needs to be worn a little, but it does sound weird.
It might also help to know what Saucony model you have purchased.
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Question : What are the best running shoes that promote forefoot running?
I heard forefoot running is the best and most efficient way to run. I saw these Newton shoes which were $175. Any other good runing shoes?
Answer:
Whoa, whoa, whoa. Forefoot running is how humans are made to run. Period.
Your knee is a shock absorber. Your ankle is a shock absorber. We've been babied into thinking that it's ok to heal strike - it's not. Heal striking sends a shockwave through your entire body and is the cause of most running injuries.
Secondly, $80 is the minimum MSRP (retail price though you may get them cheaper at outlets) for a good running shoe. Anything under $80 full retail is crap. Running Times did a search a year or two ago of stores like Kohls and Target for a decent off-brand running shoe and found 1 that was just ok.
Brooks makes some models, like the Glycerin, that have relatively small amounts of heal lift. Low heal lift makes forefoot running easier.
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Question : What type of running shoes would you recommend for a heavy person?
I pronate, and the guy at the runner store said that I need stability running shoes. I am also 6'4 220 with a low arch and big feet. What say you? Do i need stability or motion control. My current shoes are Nike Shox and they make my feet hurt very quickly.
Answer:
Try the Brooks Ghost or the Asics Gel Kayano. Both offer lots of cushion and support and are good if you over-pronate
Ghost:
http://www.finishline.com/store/catalog/product.jsp?productId=prod626580&Ntt=ghost&Ntk=all&isSearch=true&Ntx=mode%2Bmatchallpartial&Ns=P_SalePrice%7C1&N=0
Kayano:
http://www.finishline.com/store/catalog/product.jsp?productId=prod619124&Ntt=kayano&Ntk=all&isSearch=true&Ntx=mode%2Bmatchallpartial&Ns=P_SalePrice%7C1&N=0
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Question : Do good running shoes really make a difference?
I started jogging and i was wondering what are the benefits of getting good quality running shoes? Do they really make a big difference? If so, what's the difference between wearing them and regular tennis shoes?
Answer:
So im basicly giving you all he advice i have lol
have funn running
Well they matter in Cross country BIG time!! because we don'tt run on solid courses, it's always better to have a sturdy light weight running shoe i go to Academy for my shoes and equipment. good store =] some tenis shoes wont have an arch which is good to have when your running =] Um all of my friends really like then Nike but its to heavy for me so i dont i go with a really light weight shoe with a good arch. One of my friends counld only find spikes that were light weight so shes been running on spike shoes with out the spikes she says its the best shes ever ran in. Umm if you like running you should deffinetly try Cross Country its a great sport. and later on in the season definitly try track. It will work on your speed and Cross country will work on your distance. Eat right!!! thats a big important thing. and always remember to drink water all day long before you run! Always have that water bottle in hand! Dehidration sucks! and remember KEEP RUNNING dont stop to walk. it ruins your training. keep going and have goals set to where your mind will be focused on that spot not focused on pain or thirst.
uh thats it pretty much Keep Those Knees up!
Lauren
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Question : How to i pick my running shoes and clothes?
How to i pick my running shoes so that that are best for me? I want them to be safe and comfortable. What should i look for?
And how do i find good clothes to run in thatt are comfortable and good for running?
Answer:
http://www.runnersworld.com/article/0,7120,s6-240-319-326-7152-0,00.html
check out this link. it shows you what kind of arch you have, which means it is easier to pick the perfect shoe for you! If you need arch support, I pretty much suggest shoes from asics. they are very comfortable! if you are looking for clothing, then I suggest these for shorts:http://www.anacondasports.com/ProductDisplay/10551/10201/173434/173409/139411.htm
hope it helped!
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