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Questions & Answers

Question : Do running shoes lose their cushioning/stability even if you don't run in them?
I've heard that running shoes lose this cushioning even if they are not used. For example, lets say that i bought two pairs of shoes. I used one while the other remained in the closet brand new in box. Would the latter, that has been sitting in the closet without use for about two months still have the same cushion/stability as it did when i first bought it? I would think so, but i have heard that this is not the case. Any ideas? Preferably from experts in the running, shoe, and/or podiatry field. Thanks!

Answer:
I would think so. I mean, all shoes get worn down and worn out eventually. Right?

Question : Best running shoes for cushion support? What to get?
It's a choice between Asics Gel Nimbus or Adidas Supernova Cushion 7s..... whats the best out of these two only? Thanks!

Answer:
Honestly, I wouldn't listen to people's recommendations on here. Their footstrike is probably different than yours. Their foot shape could even be different. All of these things could effect what is good for you vs good for them. I would go to a running store and have them fit you with shoes. Try both on. And also, be open to possibly getting a different pair of shoes if neither one works out.

Question : what is the best running shoes that has extreme CUSHIONING?
i going back to running,i just need the best shoes for me. my knees hurts before and now my heel too. i gained weight,i need to cut weight on my upper body,so my lower body wont have too much pressure i really need extreme cushioning.please help thank you

Answer:
I know how you feel. The most important aspect to me about a running shoe is the cushioning. I have always ran in assics and thought theses were the best, but I have not been impressed with how they have feeling lately. I just bought suconey triumph 4 and love them. They have the most cushion in a running shoe I have ever had. They have EXTREME CUSHIONING! Good luck

Question : What kind of running shoes should i wear if i have bad knees?
my knees are a little sensitive and i wanna see if there are shoes that are reasonably priced and can help cushion the pressure when i run.

Answer:
running is high impact sport so knee problems are common if you run alot. you could try sofsole, it's a gel insert for your shoes but some people say they are too mushy, but in this case it might be good for you. Some shoes have built in gel cushions, they help, but usually they are harder then the gel inserts. A tight fitting shoe might also help a lot.

Question : Impact protection vs. cushioning in running shoes?
Some shoes claim to have "superior cushioning", others "advanced impact protection." Difference?

Answer:
Marketing! Too bad there are no accepted measures for impact reduction to allow such claims to be quantified.

Question : Doe a person's body weight effect the lifespan of their running shoes?
They say that a pair of running shoes should last about 4 to 5 months while running 10 to15 miles a week. Do these figures apply to everyone? I mean, my running partner weighs about 110 lbs and is 5'2" while I weigh about 165 lbs and am 5'8". How could it possible be true that our shoes are good for the same amount of time? The cushioning in my shoes should wear out faster, right?

Answer:
You would think that all things would be equal, but I can tell you from experiance that weight will play a small role in running shoe wear. A typical running shoe will last 400 - 600 miles, But I am 6'3" and weight in at 205lbs, typicall running shoes last 10 - 12weeks, or about 400Km which is only 240 miles. Ascis in my opinion last longer then any other brand, with adidas a close second. Suconey seems to wear very quickly and I have heard from others the same complaint. Harry

Question : What running shoes should I get?
Puma shoes? Asics? Adidas Microbounce? Nb Zips? Nike shox? Under Armour? I like light-weight, cushioned, comfartable, running shoes. What should i get? Give me an answer and a reason and you could get 10 points.

Answer:
Puma shoes? Asics? Adidas Microbounce? Nb Zips? Nike shox? Under Armour? I like light-weight, cushioned, comfartable, running shoes. What should i get? Give me an answer and a reason and you could get 10 points.

Question : Cheap running shoes with puffy cushioning?
I need recommendations for some running shoes under $80, with alot of cushioning. It can be any brand, any year. I'm used to running with lighter shoes, but I am about to increase my mileage to about 50 a week and want to experiment with some heavier cushioned shoes before I committ bigger bucks for one of those luxury cushioned Asics models (or something).

Answer:
you could always get some Dr Shcolls cushioned insoles --- they work well K-mart specials ....

Question : How Do I Wash My Running Shoes?
I have a pair of running shoes (not with spikes) and are white with 80% mesh. Is their any way i could wash them without damaging the cushion fibers advertised by the shoe. Will washing them in warm water no soap clean them ???

Answer:
If you don't want to damage the cushioning, I suggest that you wash only the exterior of the shoe by hand, using a liquid soap. Wipe the soap off with a wet cloth, and then dry them. I would try to not get the cushioning wet, and I would definitely not toss them in a washing machine.

Question : Is underarmour shoes good for running a marathon?
I bought new underarmour shoes today from finishline, they are the new prototype running shoes. I am running the chicago marathon this year (2008) and i want to know if those shoes are good to run in. The associate at finish line said they would work (eventhough the shoe is designed for speed). Any ideas? I figured the shoe has good cushioning and other things, so it might work but i also want to make sure i am not killing my knees, (I am 22 years old).

Answer:
I have been running for 8 years now. Though I am biased towards Nike as a brand, I would recommend you to go to a running-specific store, like Fleet Feet in Carrboro, NC. They can help you find the right shoe because people buy shoes that aren't necessarily right for their feet, but more comfortable or fashionable. But after you get the correct shoes or even if you haven't, I would go to any major athletics store and ask the sales associates because they are getting paid to know the products they are selling. But make sure you state the use/reason for buying the shoes. Good luck!!! http://www.fleetfeetsports.com/